Free shipping on your first subscription order
Plant-Based Metabolic Support

Quieter food noise.
Steadier you.

A once-daily berberine patch that supports your metabolism — so you can get on with your day. Plant-based. Transdermal. Effortless.

Shop Now How It Works

Product image
Replace with actual photography

Plant-based ingredients
Steady all-day support
Free shipping on subscriptions
Why Naked & Nourish

Designed for your real life

We believe wellness should fit into your day, not take over it. One patch. All day. That's the whole routine.

Supports Healthy Metabolism

Berberine activates AMPK — the enzyme your body uses to regulate glucose metabolism and energy balance.

Quietens Food Noise

Many women find that steady metabolic support helps quieten the constant mental chatter about food.

Steady All-Day Delivery

Transdermal delivery means consistent support throughout the day — no pills, no powders, no spikes.

Plant-Based & Simple

Berberine has been used in Ayurvedic and Traditional Chinese Medicine for thousands of years. Nothing synthetic.

How It Works

Three steps. Forty-five seconds.

Your entire wellness routine, simplified.

1

Peel

Remove the patch from its pouch and peel away the backing. Simple, clean, no mess.

2

Stick

Apply to a clean, dry area of skin — upper arm, wrist, or inner forearm work well.

3

Get On With Your Day

That's it. Steady transdermal delivery of berberine — all day, while you do your thing.

The Science

What is berberine?

Berberine is a powerful, plant-derived compound found in barberry, goldenseal, and other traditional herbs. It's been used in Ayurvedic and Traditional Chinese Medicine for thousands of years.

It works by activating AMPK — the enzyme your body uses to regulate glucose metabolism and energy balance. Think of it as supporting the way your body handles blood sugar and processes energy throughout the day.

We deliver it transdermally — through the skin — for steady, consistent support all day long. No pills hitting your system all at once. Just even, plant-based metabolic support.

AMPK
Your metabolic master switch. Berberine activates it to support glucose metabolism and energy balance.
What Women Are Saying

Real experiences

Hear from women who've added Naked & Nourish to their daily routine.

★★★★★

"I've been wearing this every morning for three weeks. The food noise is genuinely quieter. I eat breakfast and then just… get on with my day."

Sarah M.

London, UK

★★★★★

"Since perimenopause, my metabolism has felt completely different. This patch has helped me feel more even. My energy is steadier throughout the day."

Rachel T.

Bristol, UK

★★★★★

"I love that it's plant-based and so simple. Stick it on, forget about it. That's genuinely my entire wellness routine now."

Emma K.

Manchester, UK

Questions

Frequently asked

Berberine is a plant-derived compound found in barberry, goldenseal, and other traditional herbs. It's been used in Ayurvedic and Traditional Chinese Medicine for thousands of years. It works by activating AMPK — the enzyme your body uses to regulate glucose metabolism and energy balance. Our transdermal patch delivers berberine steadily throughout the day for consistent support.
Simply peel the patch from its pouch, remove the backing, and apply it to a clean, dry area of skin — upper arm, wrist, or inner forearm work well. Wear it for the day, then remove and apply a fresh one the next morning. One patch per day is all you need.
No. Naked & Nourish Berberine Patches are a plant-based wellness supplement — not a pharmaceutical product. GLP-1 drugs like Ozempic and Wegovy are prescription medications that work through a completely different biological mechanism. Berberine activates AMPK, which supports glucose metabolism and energy balance. It is a supplement, not a drug.
"Food noise" is the constant mental chatter about eating — thinking about your next meal, cravings, what you should or shouldn't have. Many women experience this more intensely during hormonal changes like perimenopause. By supporting steady metabolic function, some women find that the background chatter about food becomes quieter.
Subscribe and save — you'll receive a fresh box of 30 patches delivered to your door every month. You can pause, skip, or cancel at any time with no commitment. Subscribers also enjoy free shipping and the best price per patch.
Each patch contains berberine HCl (berberine hydrochloride) derived from natural plant sources, delivered via a medical-grade adhesive patch designed for comfortable all-day wear. Full ingredient details are printed on every box.
We currently ship to the United Kingdom and the United States. Use the region selector at the top of the page to see pricing in your local currency. We're working on expanding to more countries — sign up for our newsletter to be the first to know.
Ready?

Your metabolism, supported.
Your routine, simplified.

One patch. All day. Plant-based metabolic support that fits into the life you already have.

Shop Now

Choose your region

Select your region for local pricing and shipping.

🇬🇧 United Kingdom
🇺🇸 United States